stay connected

I can not believe how effective this meal plan is! I have dropped over 20 lbs in 8 weeks without losing any of my muscle!! At the same time I had the energy to set a personal best time in a half marathon and run a sub 9 min mile pace at a 15K placing 35th in my division. During the 8 weeks I have dropped 1 min per mile off my race pace and  I’ve finally been able to do an unassisted chin up - in fact I did 3 

in a row ! I don’t think I have ever felt this good and I’m certain I have never looked this great either!

The plan is so easy live with it’s given me a great framework for the  future so I know maintaining this new body is not going to be a  problem ... it even has chocolate ....  genius!!!  Thank you SO much - the plan itself would have been enough but the incredible support and encouragement from you makes it so much more!

I’m in the best shape of my life and I’m ready to start training for  The 2009 New York City Marathon.. I AM DRIVEN !

 

-Claire Davies  NYC 

It was another day at the office and I was already tired.  Work was dragging, as was I, when an interesting email arrived in my inbox from our HR department.  The email was about the Equinox health club and the membership deal that my company has with Equinox.   This was interesting to me because I was excessively obese and over the years had tried various different approaches to lose weight on my own, all unsuccessfully. I tried Weight Watchers online, Atkins, a weight loss tea, and I had even tried a health club before.  After each failure, I would fall back into the unhealthy routine of overworking, keeping poor eating habits, not sleeping enough, and watching too much television.

With Anthony’s help, his reassuring attitude and positive reinforcements, I’ve gained a ton of confidence, however I lost 25pounds and 2 clothing sizes since I started! I feel a lot stronger and happier, and I find myself with more energy!  I’ve joined the ranks of those getting energized from working out!  My posture and coordination have improved and I’ve even had enough confidence to try some group fitness classes. 

Like Anthony says, every day, I grow stronger in mind as well as body.  And I’m finding that I have so much to look forward to.

THANK YOU!

-Rose Kit, NYC

Thank you for the confidence!

Words can not express how happy I am right now, I am proud of myself.  I would not have been able to do it without you. You have changed my life forever. I have learned so much from the program that I am confident I will keep the weight off! I feel like I am my own personal nutritionist!

 
- Michael Newman ESQ, NYC